Darren Sheridan v500m/2:00r...5 row
2,500
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
144
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 19:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 134 |
June 22, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 21 | 144 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 131 | |
| r: 2:00 | 428 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 140 | |
| r: 2:00 | 419 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | 145 | |
| r: 2:00 | 425 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 149 | |
| r: 2:00 | 427 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 156 | |
| r: 2:00 | 449 | ||||||
| r2,148 |
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Workout Graph
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