Darren Sheridan v1:00/2:00r...5 row
3,492
Meters
13:00.0
Time
1:51.6
Pace
252
Calories
152
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 122 |
June 20, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,492 | 1:51.6 | 251 | 1164 | 26 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 120 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 144 | |
| r: 2:00 | 455 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 162 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 166 | |
| r: 2:00 | 457 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 169 | |
| r: 2:00 | 454 | ||||||
| r2,259 |
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Workout Graph
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