Darren Sheridan v3:00/2:00r...5 SkiErg
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
133
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 74 |
June 17, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 38 | 133 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 39 | 133 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 36 | 128 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 40 | 137 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 39 | 136 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | 135 | |
| r: 2:00 | 398 | ||||||
| r1,976 |
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Workout Graph
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