Darren Sheridan v3:00/2:00r...5 BikeErg
7,668
Meters
15:00.0
Time
1:57.3
Pace
263
Calories
140
Heart Rate
| Rest Distance | 4,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,845 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 84 |
| Revolution Count | 1263 |
| Power/kg | 2.77 |
| Drag Factor | 93 |
June 17, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 84 | 140 | |
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 118 | |
| r: 2:00 | 823 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 83 | 136 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 81 | 144 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 91 | 154 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 92 | 151 | |
| r: 2:00 | 804 | ||||||
| r4,177 |
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Workout Graph
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