Darren Sheridan v3:00/2:00r...5 row
3,885
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
145
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 134 |
June 17, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 26 | 145 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 128 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 138 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 144 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 156 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 162 | |
| r: 2:00 | 439 | ||||||
| r2,185 |
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Workout Graph
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