Darren Sheridan v2:00/1:00r...6 BikeErg
6,405
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
151
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 89 |
| Revolution Count | 1069 |
| Power/kg | 3.15 |
| Drag Factor | 72 |
June 15, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,405 | 1:52.4 | 246 | 1147 | 89 | 151 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 80 | 133 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 89 | 148 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 90 | 153 | |
| r: 1:00 | 433 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 92 | 157 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 91 | 157 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 93 | 160 | |
| r: 1:00 | 446 | ||||||
| r2,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.