Darren Sheridan v2:00/1:00r...6 row
3,262
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 138 |
June 15, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1196 | 26 | 153 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 135 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 146 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 160 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 164 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 162 | |
| r: 1:00 | 220 | ||||||
| r1,318 |
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Workout Graph
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