Darren Sheridan v6:00/2:00r...6 SkiErg
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
148
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 568 |
| Drag Factor | 84 |
June 14, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 41 | 148 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 30 | 125 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 41 | 145 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 43 | 153 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 154 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | 159 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 155 | |
| r: 2:00 | 388 | ||||||
| r2,309 |
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Workout Graph
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