Darren Sheridan v500m/1:00r...6 SkiErg
3,000
Meters
12:07.7
Time
2:01.2
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 493 |
| Drag Factor | 106 |
June 05, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 40 | 151 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 36 | 133 | |
| r: 1:00 | 200 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 45 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 43 | 156 | |
| r: 1:00 | 199 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 40 | 152 | |
| r: 1:00 | 199 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 40 | 161 | |
| r: 1:00 | 204 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | 160 | |
| r: 1:00 | 212 | ||||||
| r1,210 |
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Workout Graph
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