Darren Sheridan v2000m/3:00r...4 row
5,000
Meters
18:51.7
Time
1:53.1
Pace
355
Calories
160
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 30:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
June 03, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 27 | 160 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 3:00 | 666 | ||||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 28 | 158 | |
| r: 3:00 | 672 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | 162 | |
| r: 3:00 | 656 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 171 | |
| r: 3:00 | 646 | ||||||
| r2,640 |
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Workout Graph
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