Darren Sheridan v2000m/3:00r...3 SkiErg
3,500
Meters
15:00.2
Time
2:08.6
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 21:00.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 559 |
| Drag Factor | 86 |
May 30, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,500 | 2:08.6 | 165 | 866 | 40 | 154 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 34 | 141 | |
| r: 3:00 | 610 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 41 | 158 | |
| r: 2:00 | 412 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 47 | 163 | |
| r: 1:00 | 212 | ||||||
| r1,234 |
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Workout Graph
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