Darren Sheridan v250m/0:45r...12 row
3,000
Meters
10:16.1
Time
1:42.6
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 19:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 127 |
May 29, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 3,000 | 1:42.6 | 323 | 1412 | 29 | 157 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 126 | |
| r: 0:45 | 168 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 145 | |
| r: 0:45 | 163 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 151 | |
| r: 0:45 | 164 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 156 | |
| r: 0:45 | 161 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 160 | |
| r: 0:45 | 162 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 156 | |
| r: 0:45 | 158 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 163 | |
| r: 0:45 | 155 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 161 | |
| r: 0:45 | 158 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 165 | |
| r: 0:45 | 157 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 167 | |
| r: 0:45 | 156 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | 167 | |
| r: 0:45 | 156 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | 169 | |
| r: 0:45 | 163 | ||||||
| r1,921 |
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Workout Graph
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