Darren Sheridan v2:00/1:00r...8 row
4,433
Meters
16:00.0
Time
1:48.2
Pace
329
Calories
157
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 215 |
May 27, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 26 | 157 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 141 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 150 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 160 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 164 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 167 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 164 | |
| r: 1:00 | 234 | ||||||
| r1,786 |
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Workout Graph
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