Darren Sheridan v1:00/2:00r...5 SkiErg
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
134
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 137 |
May 26, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 32 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 111 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 126 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | 147 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 143 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 144 | |
| r: 2:00 | 425 | ||||||
| r1,973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.