Darren Sheridan v1:00/2:00r...5 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
135
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 117 |
May 26, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 25 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 111 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 127 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 135 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 147 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 159 | |
| r: 2:00 | 433 | ||||||
| r2,152 |
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Workout Graph
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