Darren Sheridan v1:00/1:00r...7 row
2,735
Meters
10:00.0
Time
1:49.6
Pace
202
Calories
152
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 117 |
May 25, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 27 | 152 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 114 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 141 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 161 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 163 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 167 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 166 | |
| r: 1:00 | 225 | ||||||
| r1,503 |
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Workout Graph
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