Darren Sheridan v500m/2:00r...5 row
3,500
Meters
12:59.7
Time
1:51.3
Pace
253
Calories
153
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 22:59.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 134 |
May 22, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,500 | 1:51.3 | 253 | 1171 | 26 | 153 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 127 | |
| r: 2:00 | 460 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 149 | |
| r: 2:00 | 462 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 161 | |
| r: 2:00 | 439 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 164 | |
| r: 2:00 | 454 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 167 | |
| r: 2:00 | 445 | ||||||
| r2,260 |
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Workout Graph
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