Darren Sheridan v2:30/0:30r...10 row
5,897
Meters
25:00.0
Time
2:07.1
Pace
366
Calories
127
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 125 |
May 21, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,897 | 2:07.1 | 170 | 885 | 23 | 127 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 109 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | 112 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 118 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | 122 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 130 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | 127 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 130 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | 136 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | 142 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 25 | 151 | |
| r: 0:30 | 105 | ||||||
| r992 |
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Workout Graph
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