Darren Sheridan v1:00/2:00r...5 SkiErg
3,157
Meters
13:00.0
Time
2:03.5
Pace
201
Calories
142
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 121 |
May 20, 2025 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,157 | 2:03.5 | 186 | 938 | 40 | 142 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 113 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 41 | 138 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 42 | 151 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 40 | 155 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | 157 | |
| r: 2:00 | 435 | ||||||
| r2,027 |
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Workout Graph
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