Darren Sheridan v1:00/3:00r...8 row
2,329
Meters
8:00.0
Time
1:43.0
Pace
185
Calories
152
Heart Rate
| Rest Distance | 5,246 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 160 |
May 15, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 27 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 121 | |
| r: 3:00 | 675 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 143 | |
| r: 3:00 | 664 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 149 | |
| r: 3:00 | 661 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 153 | |
| r: 3:00 | 654 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 159 | |
| r: 3:00 | 654 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 164 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 164 | |
| r: 3:00 | 645 | ||||||
| r5,246 |
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Workout Graph
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