Darren Sheridan v6:00/2:00r...6 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
300
Calories
163
Heart Rate
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 158 |
May 14, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 25 | 163 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | 151 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 160 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 167 | |
| r: 2:00 | 467 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 166 | |
| r: 2:00 | 456 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 167 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 168 | |
| r: 2:00 | 464 | ||||||
| r2,751 |
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Workout Graph
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