Darren Sheridan 30000m BikeErg
30,000
Meters
56:49.9
Time
1:53.6
Pace
1060
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 88 |
| Revolution Count | 5026 |
| Power/kg | 3.05 |
| Drag Factor | 74 |
May 12, 2025 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:49.9 | 30,000 | 1:53.6 | 238 | 1120 | 88 | 153 |
| 11:47.6 | 6,000 | 1:57.9 | 213 | 1034 | 87 | 142 |
| 11:30.0 | 12,000 | 1:55.0 | 230 | 1092 | 88 | 149 |
| 11:21.7 | 18,000 | 1:53.6 | 239 | 1121 | 88 | 153 |
| 11:09.7 | 24,000 | 1:51.6 | 252 | 1166 | 89 | 159 |
| 11:00.8 | 30,000 | 1:50.1 | 262 | 1201 | 90 | 165 |
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Workout Graph
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