Darren Sheridan v4:00/2:00r...7 row
4,317
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
128
Heart Rate
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,356 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 121 |
May 09, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,317 | 2:12.0 | 152 | 823 | 24 | 128 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 126 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 128 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 129 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 2:00 | 438 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 127 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 130 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 127 | |
| r: 2:00 | 437 | ||||||
| r3,039 |
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Workout Graph
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