Darren Sheridan v500m/1:00r...6 row
3,000
Meters
11:08.1
Time
1:51.3
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 17:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 129 |
May 07, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 26 | 158 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 136 | |
| r: 1:00 | 224 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 152 | |
| r: 1:00 | 221 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 159 | |
| r: 1:00 | 221 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 165 | |
| r: 1:00 | 214 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 167 | |
| r: 1:00 | 220 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 171 | |
| r: 1:00 | 224 | ||||||
| r1,324 |
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Workout Graph
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