Darren Sheridan v500m/1:00r...6 SkiErg
3,000
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
149
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 18:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 43 |
| Stroke Count | 554 |
| Drag Factor | 123 |
May 07, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 43 | 149 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 45 | 130 | |
| r: 1:00 | 196 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 40 | 138 | |
| r: 1:00 | 204 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 41 | 147 | |
| r: 1:00 | 201 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 43 | 155 | |
| r: 1:00 | 203 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 44 | 165 | |
| r: 1:00 | 196 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 45 | 162 | |
| r: 1:00 | 203 | ||||||
| r1,203 |
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Workout Graph
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