Darren Sheridan v4:00/2:00r...5 BikeErg
11,113
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
155
Heart Rate
| Rest Distance | 4,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,662 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 86 |
| Revolution Count | 1730 |
| Power/kg | 3.56 |
| Drag Factor | 135 |
May 04, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,113 | 1:47.9 | 278 | 1256 | 86 | 155 | |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 87 | 140 | |
| r: 2:00 | 870 | ||||||
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 94 | 153 | |
| r: 2:00 | 918 | ||||||
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 71 | 160 | |
| r: 2:00 | 922 | ||||||
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 90 | 162 | |
| r: 2:00 | 914 | ||||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 91 | 164 | |
| r: 2:00 | 925 | ||||||
| r4,549 |
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Workout Graph
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