Darren Sheridan v5:00/2:00r...4 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
112
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 203 |
May 03, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 23 | 112 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 56 | |
| r: 2:00 | 479 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 134 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 120 | |
| r: 2:00 | 442 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 141 | |
| r: 2:00 | 436 | ||||||
| r1,785 |
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Workout Graph
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