Darren Sheridan 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
185
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 124 |
April 29, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 24 | 122 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 119 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 | 124 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 24 | 124 |
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Workout Graph
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