Darren Sheridan 4000m SkiErg
4,000
Meters
18:11.4
Time
2:16.4
Pace
232
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 718 |
| Drag Factor | 99 |
April 28, 2025 15:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,000 | 2:16.4 | 138 | 774 | 39 | 137 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 38 | 123 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 39 | 140 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 41 | 137 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 41 | 150 |
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Workout Graph
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