Darren Sheridan 4000m row
4,000
Meters
17:17.0
Time
2:09.6
Pace
243
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 124 |
April 28, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 24 | 127 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 114 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 24 | 130 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 130 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.