Darren Sheridan 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 128 |
April 27, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 146 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 140 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 25 | 142 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 25 | 145 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 24 | 150 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.