Darren Sheridan 7000m row
7,000
Meters
29:35.6
Time
2:06.8
Pace
437
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
April 25, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.6 | 7,000 | 2:06.8 | 172 | 890 | 24 | 129 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 125 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 24 | 127 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 24 | 130 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 25 | 127 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 126 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 25 | 131 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 25 | 138 |
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Workout Graph
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