Darren Sheridan 9000m row
9,000
Meters
38:56.1
Time
2:09.7
Pace
550
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 23, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 9,000 | 2:09.7 | 160 | 851 | 24 | 127 |
| 7:46.5 | 1,800 | 2:09.5 | 161 | 853 | 24 | 121 |
| 7:47.1 | 3,600 | 2:09.7 | 160 | 851 | 24 | 125 |
| 7:53.3 | 5,400 | 2:11.4 | 154 | 830 | 24 | 124 |
| 7:49.5 | 7,200 | 2:10.4 | 158 | 843 | 24 | 132 |
| 7:39.7 | 9,000 | 2:07.6 | 168 | 878 | 24 | 135 |
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Workout Graph
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