Darren Sheridan 22000m BikeErg
22,000
Meters
46:52.8
Time
2:07.8
Pace
679
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 78 |
| Revolution Count | 3662 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
April 22, 2025 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:52.8 | 22,000 | 2:07.8 | 167 | 876 | 78 | 125 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 77 | 120 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 78 | 122 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 77 | 121 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 79 | 127 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 78 | 126 |
| 4:16.5 | 12,000 | 2:08.2 | 166 | 871 | 78 | 127 |
| 4:17.2 | 14,000 | 2:08.6 | 165 | 866 | 78 | 127 |
| 4:13.0 | 16,000 | 2:06.5 | 173 | 895 | 79 | 128 |
| 4:18.6 | 18,000 | 2:09.3 | 162 | 857 | 77 | 125 |
| 4:13.8 | 20,000 | 2:06.9 | 171 | 889 | 79 | 126 |
| 4:09.8 | 22,000 | 2:04.9 | 180 | 918 | 80 | 128 |
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Workout Graph
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