Darren Sheridan 22000m row
22,000
Meters
1:38:25.7
Time
2:14.2
Pace
1303
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 2268 |
| Drag Factor | 127 |
April 22, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:25.7 | 22,000 | 2:14.2 | 145 | 798 | 23 | 122 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 23 | 124 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 23 | 122 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 24 | 121 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 23 | 122 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 23 | 121 |
| 8:58.1 | 12,000 | 2:14.5 | 144 | 794 | 23 | 121 |
| 8:56.9 | 14,000 | 2:14.2 | 145 | 798 | 23 | 124 |
| 8:58.8 | 16,000 | 2:14.7 | 143 | 792 | 23 | 122 |
| 8:56.8 | 18,000 | 2:14.2 | 145 | 798 | 23 | 123 |
| 8:56.1 | 20,000 | 2:14.0 | 145 | 800 | 23 | 124 |
| 8:49.3 | 22,000 | 2:12.3 | 151 | 819 | 23 | 126 |
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Workout Graph
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