Darren Sheridan 9000m row
9,000
Meters
38:23.1
Time
2:07.9
Pace
557
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 127 |
April 21, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.1 | 9,000 | 2:07.9 | 167 | 875 | 24 | 133 |
| 7:46.1 | 1,800 | 2:09.4 | 161 | 855 | 24 | 126 |
| 7:45.3 | 3,600 | 2:09.2 | 162 | 857 | 24 | 128 |
| 7:43.7 | 5,400 | 2:08.8 | 164 | 863 | 24 | 131 |
| 7:42.7 | 7,200 | 2:08.5 | 165 | 867 | 24 | 140 |
| 7:25.3 | 9,000 | 2:03.6 | 185 | 936 | 24 | 142 |
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Workout Graph
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