Darren Sheridan 22000m BikeErg
22,000
Meters
45:45.8
Time
2:04.8
Pace
697
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 80 |
| Revolution Count | 3659 |
| Power/kg | 2.31 |
| Drag Factor | 74 |
April 19, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.8 | 22,000 | 2:04.8 | 180 | 919 | 80 | 130 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 76 | 118 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 79 | 122 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 80 | 128 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 79 | 131 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 80 | 128 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 935 | 80 | 131 |
| 4:11.4 | 14,000 | 2:05.7 | 176 | 906 | 79 | 129 |
| 4:07.1 | 16,000 | 2:03.5 | 186 | 938 | 81 | 132 |
| 4:08.8 | 18,000 | 2:04.4 | 182 | 925 | 80 | 129 |
| 4:04.1 | 20,000 | 2:02.0 | 193 | 962 | 82 | 134 |
| 3:57.7 | 22,000 | 1:58.8 | 208 | 1017 | 84 | 148 |
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Workout Graph
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