Darren Sheridan 11000m row
11,000
Meters
46:12.8
Time
2:06.0
Pace
692
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
April 19, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 11,000 | 2:06.0 | 175 | 901 | 24 | 134 |
| 9:31.6 | 2,200 | 2:09.9 | 160 | 849 | 25 | 125 |
| 9:20.4 | 4,400 | 2:07.3 | 169 | 883 | 24 | 129 |
| 9:15.4 | 6,600 | 2:06.2 | 174 | 898 | 24 | 133 |
| 9:07.5 | 8,800 | 2:04.4 | 182 | 925 | 24 | 141 |
| 8:57.9 | 11,000 | 2:02.2 | 192 | 959 | 24 | 146 |
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Workout Graph
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