Darren Sheridan 13000m row
13,000
Meters
56:18.2
Time
2:09.9
Pace
793
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 129 |
April 17, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.2 | 13,000 | 2:09.9 | 160 | 849 | 23 | 125 |
| 7:11.3 | 1,625 | 2:12.7 | 150 | 815 | 23 | 118 |
| 7:07.7 | 3,250 | 2:11.6 | 154 | 828 | 23 | 119 |
| 7:06.0 | 4,875 | 2:11.0 | 155 | 834 | 23 | 120 |
| 7:02.9 | 6,500 | 2:10.1 | 159 | 846 | 23 | 125 |
| 7:01.4 | 8,125 | 2:09.6 | 161 | 852 | 23 | 128 |
| 6:59.3 | 9,750 | 2:09.0 | 163 | 860 | 23 | 130 |
| 6:55.8 | 11,375 | 2:07.9 | 167 | 875 | 23 | 131 |
| 6:53.7 | 13,000 | 2:07.2 | 170 | 884 | 23 | 134 |
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Workout Graph
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