Darren Sheridan 13000m row
13,000
Meters
51:55.3
Time
1:59.8
Pace
863
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 169 |
April 13, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.3 | 13,000 | 1:59.8 | 203 | 1000 | 25 | 155 |
| 6:54.9 | 1,625 | 2:07.6 | 168 | 878 | 28 | 135 |
| 6:37.6 | 3,250 | 2:02.3 | 191 | 957 | 26 | 141 |
| 6:32.3 | 4,875 | 2:00.7 | 199 | 984 | 26 | 147 |
| 6:27.4 | 6,500 | 1:59.2 | 207 | 1011 | 25 | 153 |
| 6:26.0 | 8,125 | 1:58.7 | 209 | 1018 | 25 | 162 |
| 6:22.6 | 9,750 | 1:57.7 | 215 | 1038 | 24 | 165 |
| 6:21.2 | 11,375 | 1:57.2 | 217 | 1046 | 24 | 167 |
| 6:13.1 | 13,000 | 1:54.8 | 231 | 1096 | 25 | 172 |
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Workout Graph
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