Darren Sheridan 22000m BikeErg
22,000
Meters
45:07.7
Time
2:03.0
Pace
709
Calories
23
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 2.41 |
| Drag Factor | 88 |
April 11, 2025 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.7 | 22,000 | 2:03.0 | 188 | 946 | 76 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 72 | 128 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 74 | 129 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 76 | |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 911 | 75 | |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 913 | 75 | |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 953 | 77 | |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 938 | 76 | |
| 4:08.3 | 16,000 | 2:04.1 | 183 | 929 | 76 | |
| 4:03.6 | 18,000 | 2:01.8 | 194 | 966 | 77 | |
| 3:56.4 | 20,000 | 1:58.2 | 212 | 1029 | 79 | |
| 3:42.1 | 22,000 | 1:51.0 | 256 | 1179 | 85 |
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Workout Graph
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