Darren Sheridan 9000m row
9,000
Meters
36:26.5
Time
2:01.4
Pace
589
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 128 |
April 09, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.5 | 9,000 | 2:01.4 | 195 | 972 | 25 | 141 |
| 7:38.0 | 1,800 | 2:07.2 | 170 | 884 | 25 | 132 |
| 7:27.4 | 3,600 | 2:04.2 | 182 | 927 | 25 | 130 |
| 7:18.8 | 5,400 | 2:01.8 | 193 | 965 | 25 | 138 |
| 7:11.5 | 7,200 | 1:59.8 | 203 | 999 | 25 | 146 |
| 6:50.7 | 9,000 | 1:54.0 | 236 | 1111 | 25 | 161 |
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Workout Graph
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