Darren Sheridan 8000m row
8,000
Meters
36:24.4
Time
2:16.5
Pace
466
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 122 |
April 08, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.4 | 8,000 | 2:16.5 | 138 | 773 | 24 | 133 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 24 | 127 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 25 | 128 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 24 | 132 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 24 | 137 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 24 | 138 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 23 | 137 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 24 | 145 |
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Workout Graph
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