Darren Sheridan 7000m row
7,000
Meters
31:18.2
Time
2:14.1
Pace
413
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 122 |
April 07, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 7,000 | 2:14.1 | 145 | 798 | 23 | 120 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 114 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 23 | 118 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 | 120 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 23 | 120 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 | 122 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 23 | 126 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 23 | 126 |
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Workout Graph
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