Darren Sheridan 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
April 05, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 24 | 131 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 119 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 24 | 126 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 24 | 132 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 24 | 137 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 24 | 143 |
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Workout Graph
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