Darren Sheridan 4000m row
4,000
Meters
16:24.8
Time
2:03.1
Pace
258
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 125 |
April 04, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000 | 2:03.1 | 188 | 945 | 25 | 137 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 126 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 25 | 134 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 25 | 138 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 26 | 153 |
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Workout Graph
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