Darren Sheridan v5:00/2:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
245
Calories
146
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 122 |
March 31, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 25 | 146 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 131 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 136 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 137 | |
| r: 2:00 | 444 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 162 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 166 | |
| r: 2:00 | 463 | ||||||
| r2,212 |
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Workout Graph
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