Darren Sheridan v5:00/2:00r...5 BikeErg
7,296
Meters
15:00.0
Time
2:03.3
Pace
236
Calories
133
Heart Rate
| Rest Distance | 4,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 81 |
| Revolution Count | 1168 |
| Power/kg | 2.38 |
| Drag Factor | 83 |
March 31, 2025 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,296 | 2:03.3 | 186 | 941 | 81 | 133 | |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 74 | 119 | |
| r: 2:00 | 885 | ||||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 76 | 124 | |
| r: 2:00 | 882 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 78 | 127 | |
| r: 2:00 | 881 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 80 | 135 | |
| r: 2:00 | 891 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 99 | 162 | |
| r: 2:00 | 880 | ||||||
| r4,419 |
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Workout Graph
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