Darren Sheridan v1500m/2:00r...5 BikeErg
7,500
Meters
15:00.6
Time
2:00.0
Pace
248
Calories
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 25:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 1190 |
| Power/kg | 2.59 |
| Drag Factor | 85 |
March 30, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.6 | 7,500 | 2:00.0 | 202 | 995 | 79 | |
| 3:07.5 | 1,500 | 2:05.0 | 179 | 916 | 76 | |
| r: 2:00 | 891 | |||||
| 3:06.0 | 1,500 | 2:04.0 | 184 | 931 | 77 | |
| r: 2:00 | 908 | |||||
| 3:04.3 | 1,500 | 2:02.8 | 189 | 949 | 77 | |
| r: 2:00 | 901 | |||||
| 3:01.3 | 1,500 | 2:00.8 | 198 | 982 | 79 | |
| r: 2:00 | 922 | |||||
| 2:41.5 | 1,500 | 1:47.6 | 280 | 1265 | 88 | |
| r: 2:00 | 953 | |||||
| r4,575 |
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Workout Graph
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