Darren Sheridan v750m/2:00r...5 row
3,750
Meters
15:18.0
Time
2:02.4
Pace
242
Calories
131
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 25:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 127 |
March 30, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,750 | 2:02.4 | 191 | 956 | 23 | 131 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 23 | 124 | |
| r: 2:00 | 439 | ||||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 24 | 129 | |
| r: 2:00 | 447 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 24 | 132 | |
| r: 2:00 | 452 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 23 | 132 | |
| r: 2:00 | 449 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 23 | 138 | |
| r: 2:00 | 450 | ||||||
| r2,237 |
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Workout Graph
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